Love Torture? Body Image and Self-Confidence Behind the Scenes! Part One

The Joys of Self-Torture

Feeling Tortured by Your Wardrobe? Does Your Body Image and Self-Esteem Beg for Relief? As a clinical psychologist and, more important, as a woman, I know the vital importance of a healthy body image, good self-confidence, and super self-esteem. As a result, being tortured by myself–or anything–is something I strive to avoid. Of course, torture […]

Suffering from Burn-Out? 9 Hot Tips for Noticing and Decreasing the Burn-Out Threat!

burn-out

If you’re struggling with ongoing stress and exhaustion, you might take comfort in knowing that ‘burn-out’ is now officially recognized as an occupational phenomenon. Making headway in the ongoing campaign to recognize and prevent the often-debilitating effects of burn-out, The World Health Organization (WHO) has concluded that burn-out is an occupational syndrome worthy of heightened […]

Embracing Your Life Journey: The Key of Self-Compassion

self-awareness

Are you hard on yourself? Do you find that you judge your progress or pace if life? Is your inner voice telling you that you’re not “there” yet, but that you should be? If this sounds familiar, now’s the perfect moment to pause to give yourself some much-deserved compassion and loving kindness by expanding your […]

7 Easy-to-Use Tips to Boost Self-Awareness and Reduce Stress

boost self-awareness reduce stress

If you find yourself immersed in a stress-filled life, you’re not alone. Our lives are often filled with a sense of chaos from morning until night. Sadly, even our sleep is often disrupted by anxious thoughts or worried spells of wakefulness. You might find yourself thinking, Why is my life so stressful and out of […]

5 Uplifting Tips for a Fabulous Valentines Day If You’re Single

For those who are not single by choice, Valentine’s Day can come as a harsh, bitter reminder of too much solitude and too little romance. Yes, Valentine’s Day is traditionally the day of sweethearts, romantic dinners, and coupledom, but it’s time for a change of attitude. And the truth is, whether you are longing for […]