Fostering Healthy Boundaries and Empowerment with Expert June Smalls
From the norms that push people-pleasing behaviors to the influences of patriarchal households, it’s easy to end up feeling small and boundaryless. In our natural quest to feel loved, accepted, and safe, we often never discover how to create and use healthy boundaries. The resulting lack of empowerment can prevent us from knowing and becoming […]
REAL Family is Made, Not Born! From Attachment to Self-Care, Expert Dr. Denise Wagner Offers Top Tips on Parenting and Adoption!
We often believe that families are based on shared genes—that biology itself creates family. Yet in my professional and personal experience, I’ve surely found that the healthiest of families are based not on genetics but on deep love and connection. Through this lens, we can appreciate that children who are adopted can be embraced as […]
Plagued by Self-Doubt, Anxiety, or Panic Attacks? Free Yourself from Fear with Expert Dr. Friedemann Schaub
Anxiety. It’s a powerful force that can take hold of us and control every aspect of our lives. Anxiety, which is a form of fear, can be very sneaky. It often surfaces slowly, and before we know it, we feel anxious as we wake up and throughout the day. We often go to sleep feeling […]
Discover and Live Your Passion with the Power of Your Inner Self with Wellness Expert Andrea Menard
Discover your power, joy, and purpose! If we let others’ expectations dictate our lives, we run the risk of never discovering our true purpose. When we don’t pause to explore our true selves, we can feel stuck and half-alive. Yet the answers to some of our deepest fears and yearnings lie just inside the […]
Emotional Vampires: How to Detect Them and Keep Yourself Safe from Their Energy-Draining Ways!
Emotional vampires specialize in sucking up your energy, joy, and inner peace. At their core, emotional vampires are empty, and their self-centered behaviors take a toll on your mental and emotional well-being. Yet with solid awareness and healthy boundaries, you’ll be able to spot emotional vampires and keep them from negatively impacting your life. […]
An Inside Look at the Highs and Lows of Chronic Depression with Expert Owen Dara
Love. Music. Passion. Creative Genius. Chronic Depression. Success. Those who live with chronic depression are often deeply misunderstood. Recent research shows that nearly 1 in 5 of those 18 and older in the U.S. have reported suffering from depression. Although we’re making strides in the destigmatization of mental health issues, silent struggles continue behind […]
The Huge Upsides of Domestically Committed Fatherhood with Expert Tim J. Myers
Looking for ways to create equality and balance at home? It’s exhausting when household responsibilities aren’t divvied up fairly. Even in today’s world, women often handle more household and childrearing duties than their partners—even when they’re also working full time. Research consistently shows that a balance in family duties—and in a relationship as a whole—fosters […]
Get Unstuck! Discover How to Live Your Best, Imperfect Life with Expert Arash Farzaneh
We often have secret dreams that we want to pursue but are fearful of taking the next step. All too often, we find ourselves on a path in life that others chose for us–or that we accepted by default. In our desire to gain approval, acceptance, and love, we sometimes do what is “right” […]
DISCOVER THE JOY FACTOR! Foster Well-Being Using the Art of Summoning Joy with Expert Ari Honarvar
Discover the Joy Factor! Boost your mental health and improve your resilience through the practice of summoning joy. The negativity bias—the natural, protective tendency for a bad experience to take more of our attention than good or neutral experiences—prevents us from learning from and embracing our positive experiences. We can learn to create a […]
Manipulators and Predators are Everywhere! Discover How to Spot Red Flags and Heal from Manipulation!
Manipulators and predators are everywhere! Unfortunately, most of us have found ourselves in the hands of a manipulator at least once in our lives. We often feel guilty and ashamed, telling ourselves we should have known better. Yet manipulators—especially those who are truly experts at their craft—can be exceedingly difficult to detect. Yet you […]