Letting Go of Blame

letting go

I woke this morning to a message from a client that moved me deeply. It was clear that he had hit another heavy wave of incredible pain as a result of the “beginning of the end” of his marriage. His message was riddled with self-doubt and the weight of blame from himself and his spouse. […]

Fear Less, Love More: A Place of Faith

fear less, love more

In working with my clients–men and women of all ages–I so often find that invisible fears are at the root of the client’s issues. What is it about our fears that has us so attracted to them, so intent on remaining strangled and confused by them? We are too often content to remain in a […]

Love Torture? Body Image and Self-Confidence Behind the Scenes! Part One

The Joys of Self-Torture

Feeling Tortured by Your Wardrobe? Does Your Body Image and Self-Esteem Beg for Relief? As a clinical psychologist and, more important, as a woman, I know the vital importance of a healthy body image, good self-confidence, and super self-esteem. As a result, being tortured by myself–or anything–is something I strive to avoid. Of course, torture […]

Suffering from Burn-Out? 9 Hot Tips for Noticing and Decreasing the Burn-Out Threat!

burn-out

If you’re struggling with ongoing stress and exhaustion, you might take comfort in knowing that ‘burn-out’ is now officially recognized as an occupational phenomenon. Making headway in the ongoing campaign to recognize and prevent the often-debilitating effects of burn-out, The World Health Organization (WHO) has concluded that burn-out is an occupational syndrome worthy of heightened […]

5 Uplifting Tips for a Fabulous Valentines Day If You’re Single

For those who are not single by choice, Valentine’s Day can come as a harsh, bitter reminder of too much solitude and too little romance. Yes, Valentine’s Day is traditionally the day of sweethearts, romantic dinners, and coupledom, but it’s time for a change of attitude. And the truth is, whether you are longing for […]

Part 2: Moving Beyond the Shock of Betrayal

When your world has been rocked by betrayal, it may feel as though nothing makes sense. Betrayal causes deep unrest because the very foundation of the relationship comes into serious question. Not only does the revelation of the betrayal caused deep anger and pain, but it can make the entire relationship feel unsafe and farce-like. […]

Top 10 Tips for Traveling Couples

Top 10 Tips for Traveling Couples

“Honey, let’s go on vacation! We need a rest! A break! Let’s get out of here!” If those phrases sound familiar, you know the draw of getting away from it all. Whether your dream is to head to the beach, the mountains, or a far-off land, traveling offers opportunities for rest, relaxation, and discovery. Yet, […]