Nothing and Everything

nothing and everything

This gentle August morning could not be more exquisite. A light coat of fog embraces us with its ethereal, almost haunting quality. I am out with Pup on our early walk, and the world is still. Even the birds are unusually quiet; it is only the light patter of our steps that breaks the silence. […]

You Can Put On The Brakes Any Time You Want, Baby!

You Can Put On The Brakes Any Time You Want, Baby!

Just a few weeks ago, on a gorgeous weekend evening, a dear friend and I took a walk at Spring Lake, one of the countless natural treasures in our area. His waif-like, golden-haired daughter led the excursion on her pink and black bicycle equipped with training wheels. She recently began learning to ride a bicycle, […]

My Heart Will Not Stop Here

My Heart Will Not Stop Here

It is an intoxicatingly beautiful early June morning. As I walk up the pathway, the cool breeze of dawn caresses my bare arms. The soft light filtering through the trees bathes me in its gentle glow. The birds sing sweetly?ever so strident yet melodious?and I feel their music waft through me. A woodpecker pecks staccato […]

Running on Faith

Running on Faith

I feel like myself this morning. Smiling and rested, I stretch my way out of bed as my morning gratitudes tumble from my lips. I plant a delighted kiss on the photograph of my mother that now rests permanently beside my bed.  I feel like ?me??effervescent, full of energy, and ready to embrace the day. […]

Amazing Grace

Amazing Grace

On this springtime day, so alive with light and gentle breezes, will you take a walk with me?a journey of tears and joy? It is a misty Thursday evening; rain has fallen throughout the day. My long workday done, I close my office door behind me. I bow my head, grateful that my mind was […]

Mind Aerobics

Mind Aerobics

It is a tranquil, late-winter evening; another stunning day is coming to a close. As I leave the peaceful realm of the wood-floored yoga studio, I notice two of my beautiful friends. As usual, I am drawn to them; their smiles, their gracious energy, and their radiance shine through.  The three of us chatter as […]

The Girl with the Hidden Tattoos

The Girl with the Hidden Tattoos

Emanating a childlike, frenetic energy, she stands at the doorway to my office. Barely in her twenties, she is part child, part budding woman. It appears she is poised for flight; she scans the room as if expecting unknown creatures to spring out; her deep brown eyes are as wide as saucers. Seeing no obvious […]

Trust in the Wild Mendocino Blue

Wild Mendocino Blue

The gray arc of Highway 101 unfurls as I leave the green and gold hills of Sonoma County behind. I have left Pup with the most trustworthy of friends; my handsome, copper-furred darling is in the best of hands. Although a friend has joined me and feminine chatter fills the air, this is a deeply […]

Everyday Valentines

Everyday Valentines

Ah, Valentine?s Day is with us, the day of hearts and roses. The sun, surrounded by a sky of blue tinged with peach-brushed hues, rose so sweetly and expectantly this morning. It seemed to smile with particular delight on this one day of the year?one preciously tender day out of three hundred sixty-five?when we honor […]

Love Until It Hurts

Love Until It Hurts

As we drive to San Francisco under crystal winter skies, the talk is of everything things. The pedestrian to-do lists keep the painful thoughts at bay. The traffic is easy and gentle for a Saturday afternoon. As familiar Sonoma County landmarks transition into Marin?s, cars whiz by against a backdrop of bucolic hillsides; it seems […]