Transforming Trauma and Anxiety with Mindfulness, Connection, and Love Featuring Dr. James Gordon
Billions of people around the world are affected by trauma, and none of us are immune. Whether you’ve experienced trauma in childhood or adulthood, the impact can be pervasive and long lasting. And in today’s divisive, unsettled world, traumatic experiences seem to be lurking at every turn. This often creates feelings of overwhelm, powerlessness, […]
Create Inner Calm and Reduce Anxiety with Self-Care Expert Dr. Nekeshia Hammond
Are you exhausted by chronic mental gymnastics, those anxiety-inducing, topsy-turvy cognitive gyrations that get in the way of what you want to be thinking and doing? Dr. Carla Manly has found that people are increasingly plagued by obsessive or negative thought patterns that foster anxiety, depression, and stress that can lead to severe burnout. […]