Creating Safety, Connection, and Inner Calm in an Uncertain World with Neuropsychologist Dr. Sherry Kelly
We want those we care about to feel safe, loved, and secure, and we naturally want the same for ourselves. Yet in today’s chaotic world, millions feel anxious, isolated, unseen, and unloved, particularly after the pandemic—which took many people’s lives off course—feelings of hopelessness, confusion, disappointment, and shame abound. Often-silent expectations from others (and […]
Plagued by Self-Doubt, Anxiety, or Panic Attacks? Free Yourself from Fear with Expert Dr. Friedemann Schaub
Anxiety. It’s a powerful force that can take hold of us and control every aspect of our lives. Anxiety, which is a form of fear, can be very sneaky. It often surfaces slowly, and before we know it, we feel anxious as we wake up and throughout the day. We often go to sleep […]