Simple Steps to Lasting Joy with Expert Lisa McCourt
We are often expected to stay happy—to be cheery and upbeat no matter what is going on in our lives. As a result of this unreasonable expectation, many people believe that they are failing if they don’t feel happy 24/7. Yet, in real life, lasting happiness—what I term joy—lets go of impossible standards and […]
11 Powerful Tips for Freeing Yourself from Toxic Positivity
Toxic positivity can erode our mental, emotional, and physical health. When we feel forced to appear happy, even when we’re exhausted, sad, or crumbling inside–the consequences can be devastating. In a world where perfectly curated images constantly tell us that we should be happy, upbeat, and smiling despite life’s natural ups and downs, it’s important […]