Beyond Betrayal: Untangling the Post-Infidelity Trauma Loop
Betrayal by a loved one–especially sexual infidelity–can be one of the most traumatic events a person experiences. And if you’ve been betrayed by a romantic partner, you know firsthand how devastating the blow can be. In fact, those who are betrayed often find themselves drowning in a sea of endless questions, overwhelming anxiety, and […]
The Trauma Toolkit: Research-Back Tips for Healing with Trauma Expert and Physician, Dr. Christy Gibson
When life feels stressful, dark, or challenging, we often tell ourselves–or are told by others–that we should just toughen and carry on. Yet, from my professional and personal experience, I’ve learned that compartmentalizing or burying our struggles only makes things worse in the long run. When we ignore our needs for mental, emotional, and […]