Discover the Six Secrets of Lasting Joy and Satisfaction with Expert Dr. Jennifer Guttman
We’re told that we should be happy and that we deserve to have it all. And we often feel that we’ve failed ourselves if we aren’t happy 24/7—and if we haven’t managed to get everything we’re supposed to need and want. I’ve found that the overly high expectations we set for ourselves (plus those […]
Simple Steps to Lasting Joy with Expert Lisa McCourt
We are often expected to stay happy—to be cheery and upbeat no matter what is going on in our lives. As a result of this unreasonable expectation, many people believe that they are failing if they don’t feel happy 24/7. Yet, in real life, lasting happiness—what I term joy—lets go of impossible standards and […]