Can Ferocious Validation and Gentleness Heal Chronic Anxiety & Trauma?
Complex trauma is more common than you might think. Many people face a host of significant challenges such as damaging childhood experiences, relationship abuse, and terrifying life events. The impact of traumatic experiences can surely accumulate over time even though we’re often unaware of the significant mental, emotional, and physical toll. Sadly, we end […]
Suffering from Trauma or PTSD? Discover How to Heal and Move Forward! With Expert Dr. La Keita Carter
Have you experienced a traumatic event in the past–whether in your childhood or adult life? If the answer is “yes,” you’re surely not alone. Research shows that about 60% of men and 50% of women experience at least one traumatic event in their lifetime. However, women are actually more likely to develop PTSD. And […]
Tame Anxiety and Panic Proof Your Life! with Expert Dr. Nicole Cain
Anxiety lives in our bodies and minds, and its main function is to steer us clear of danger. But in today’s chaotic and uncertain world, it’s easy for anxiety to grab hold in strange ways and not let go. Many people of all ages are experiencing more anxiety than ever, and this anxiety can […]
The Joyful Life of Laughing More and Stressing Less with Professor Pete Alexander
Do you know what magical action has the power to boost your mood, bolster your immune system, banish stress, lessen pain, and foster connection? If you guessed “laughter,” you’re on target. Research consistently shows that laughter truly is one of life’s best medicines, yet our stress-filled lives tend to leave little space for self-care […]
Confused and Out of Balance? Discover Top Healing Secrets with Wellness Advocate and Acupuncture Expert John Jaarsveld
We often expect ourselves to be everything, everywhere, all at once for everyone, yet such high expectations can lead to being mentally, emotionally, physically, and spiritually out of balance. In the constant race to achieve more and be more, stress, anxiety, depression, and a host of physical issues often set in. From headaches and […]
Love, Loss, and Grieving: Getting Stuck, Moving Forward, and Letting Go with Expert Mark Ed
LOVE is the greatest gift we are ever given. It brings us purpose, joy, connection, and life itself. Yet because we love, we also open ourselves up to the immense pain that comes with loss. Indeed, I believe that the greater our love, the more intense our pain during the loss and grieving process. […]
Simple Steps to Lasting Joy with Expert Lisa McCourt
We are often expected to stay happy—to be cheery and upbeat no matter what is going on in our lives. As a result of this unreasonable expectation, many people believe that they are failing if they don’t feel happy 24/7. Yet, in real life, lasting happiness—what I term joy—lets go of impossible standards and […]
Create a NEW Experience of Love and Relationship by Healing Your Inner Child with Expert Rebeccah Silence
Are you a prisoner of your past? Is it possible to access your inner child to heal the wounds that keep you stuck? Can intergenerational patterns of violence and pain be shifted? Absolutely! Although some believe that we leave childhood issues behind as we enter adulthood, I’ve found that our negative childhood experiences—including wounds, […]
Neurodivergence, Trauma, and Special Needs! Strength-Based Tips for Fostering Healthy Family Time with Expert Bri DeRosa
Neurodiversity—the idea that each person experiences and interacts with the world around them in different ways—is a truly empowering concept. When we remove labels that promote a view of the self or others that is deficit-focused and embrace a strength-based approach, we reduce bias and judgment while promoting acceptance and forward momentum. I’ve certainly […]
Healing from the Deep Pain of Emotional and Physical Betrayal
Betrayal takes many forms, but all of them can be exceedingly painful. Sadly, we are sometimes betrayed by the very people we count on most to love us, protect us, and care for us. As difficult as it is to bear any type of betrayal, infidelity by a partner can be the most devastating […]