Break Free Of Destructive Dieting And Disordered Eating–Simple Research-Backed Steps From Expert Dr. Supatra Tovar

  We often learn early in life to use food as a coping strategy, which can lead to destructive dieting patterns. In today’s stressful, perfection-oriented world, the tendency to see food as both friend and enemy—a two-faced fixture that wields the power to reward, soothe, tempt, and haunt—can be amplified. While some people simply eat […]

Boost Mental Clarity, Mindfulness, and Physical Well-Being with Renowned Somatic Expert Dr. Martha Eddy

  We naturally want to believe that we are living consciously and engaging in practices that foster optimal health and well-being. However, challenges and stressors of real life can easily take us down a path into anxiety, negative moods, depression, isolation, cloudy thinking, emotional dysregulation, confusion, and myriad physical symptoms including pain. In the process, […]