Cure Binge Eating and Other Destructive Eating Habits (and Never Diet Again) with Expert Dr. Nina Savelle-Rocklin
Emotional eating can be difficult to cure due to an often confounding mixture of emotional, psychological, physiological, and societal factors. We often expect ourselves to be thin, fit, and perfect on the outside, and when our physical appearance doesn’t meet–or exceed–societal standards, we tend to fault ourselves. We can even become filled with shame […]
MENTAL HEALTH MADNESS: Fighting for Support in a Broken Mental Healthcare System with Expert Dr. Alice Feller
We want to believe that our healthcare system will be there for us when we need it. And we rightly expect that those entrusted with our care can (and will) do everything in their power to give us the care we deserve. Yet, unfortunately, I—and millions of others—have found that our healthcare system is […]
Listen, Love, And Learn: Bringing Generations Together With Mental Health Advocate And Gen-Z Expert John Schlimm
Division between generations is not a new issue, yet the disconnect between Gen-Z and older generations can lead to social alienation, interpersonal conflict, and even serious mental health issues. Some see Gen-Z as an overly anxious, stressed group with poor coping skills, a lack of interest in working hard, and destructive screen time overuse. Yet […]
Untying the Anxiety Knot with Mental Health Expert Lisa Sugarman
Anxiety has a way of weaving itself into our bodies, brains, and lives. Struggles with anxiety often begin in childhood and, by adulthood, can become firmly entrenched in our lives. With many mental health issues on the rise–from anxiety, depression, and chronic stress to suicide–it’s time to pause to find actionable strategies to help us […]
Truth, Lies, and Confessions: The Fear of Sharing Dark Secrets with Mental Health Advocate Tobi Ojekunle
Secrets. Lies. Truth. Confessions. We often learn to hide parts of who we are–including the mistakes we’ve made along the way. Yet, I’ve found that keeping secrets–the dark, shamed-filled ones–can lead to depression, anxiety, and the tendency to be untrue to the self and others. One lie, even a small one, can lead to […]
Healing from Trauma, PTSD, and Complex-PTSD with Expert Maya Golden Bethany
Trauma. PTSD. Complex-PTSD. Abuse. These seemingly simple words can hold a great deal of meaning, pain, and nearly inescapable charge. Although the significance of these terms can be diluted by misuse, there’s nothing “light” or unimportant about the profound, lasting effects of physical abuse, emotional abuse, sexual abuse, neglect, and other experiences that leave […]
An Inside Look at the Highs and Lows of Chronic Depression with Expert Owen Dara
Love. Music. Passion. Creative Genius. Chronic Depression. Success. Those who live with chronic depression are often deeply misunderstood. Recent research shows that nearly 1 in 5 of those 18 and older in the U.S. have reported suffering from depression. Although we’re making strides in the destigmatization of mental health issues, silent struggles continue behind […]
Get Unstuck! Discover How to Live Your Best, Imperfect Life with Expert Arash Farzaneh
We often have secret dreams that we want to pursue but are fearful of taking the next step. All too often, we find ourselves on a path in life that others chose for us–or that we accepted by default. In our desire to gain approval, acceptance, and love, we sometimes do what is “right” […]