The Joy and Freedom of Being Imperfect with Expert Debra Fox Gansenberg

  We often believe that if we try harder and harder to be the perfect partner, parent, friend, or employee, we will somehow create a trouble-free life and gain the love, safety, and respect we crave. Yet when we chronically strive for perfection, we tend to create more self-judgment, anxiety, and stress. Unfortunately, this toxic […]

Healing from Trauma, PTSD, and Complex-PTSD with Expert Maya Golden Bethany

  Trauma. PTSD. Complex-PTSD. Abuse. These seemingly simple words can hold a great deal of meaning, pain, and nearly inescapable charge. Although the significance of these terms can be diluted by misuse, there’s nothing “light” or unimportant about the profound, lasting effects of physical abuse, emotional abuse, sexual abuse, neglect, and other experiences that leave […]

Suffering from Imposter Syndrome? Filled with Self-Doubt? Discover Empowering Tips for Embracing Self-Worth with Expert Linda Sanderville

  Imposter syndrome haunts many of us. For those who suffer from this self-defeating dynamic, I’ve found that feelings of being an imposter stay entrenched even when others offer heartfelt validation. The persistent fear of not being enough, which often begins in early childhood, can lead to chronic feelings of self-doubt and incompetence that override […]

You Are Enough! You Do Enough! You Have Enough! The Upside of Inner Contentment! with Expert Sheridan Stewart

  We often have scripts running in our heads that tell us we should be more, do more, and obtain more. These inner narratives work against us, feeding anxiety, fear, and self-doubt. The impossible ideal of perfection is fed by society as well as those who can capitalize on our insecurities. It’s no wonder we […]