Unlock Joy and Get Unstuck: Reconnecting with Your Inner Child!

  Do you have a healthy inner child or do unresolved childhood hurts and wounds keep you stuck? No matter how old (or young) you are, a process called “reparenting” can help you discover and work with emotions and wounds that may keep you entrapped in patterns that leave you hurting and unfulfilled. Today, I’m […]

LOVE YOUR BODY, LOVE YOURSELF with Body Image Experts Deb Schachter and Whitney Otto

  When you look in the mirror, do you love the reflection you see, or do you pick parts of yourself to pieces–or even your entire physical being? Do you dislike–or even loathe–the body that is your home? In today’s hypercritical, perfection-oriented world, your body image–and capacity to love yourself–might be suffering from silent comparison […]

The Joy and Freedom of Being Imperfect with Expert Debra Fox Gansenberg

  We often believe that if we try harder and harder to be the perfect partner, parent, friend, or employee, we will somehow create a trouble-free life and gain the love, safety, and respect we crave. Yet when we chronically strive for perfection, we tend to create more self-judgment, anxiety, and stress. Unfortunately, this toxic […]

Embracing Your Life Journey: The Key of Self-Compassion

Are you hard on yourself? Do you find that you judge your progress or pace if life? Is your inner voice telling you that you’re not “there” yet, but that you should be? If this sounds familiar, now’s the perfect moment to pause to give yourself some much-deserved compassion and loving kindness by expanding your […]