Can You Find Your Soulmate? Discover How with Relationship Expert Dr. Christie Kederian
Are you hungering to discover your soulmate, twin flame, or a dream-come-true partner to be your lover and best friend? Do you struggle with finding a romantic partner who feels attractive, compatible, and real? If so, you’re in the company of millions of souls around the world who yearn to find lasting–if naturally imperfect–love. […]
LOVE YOUR BODY, LOVE YOURSELF with Body Image Experts Deb Schachter and Whitney Otto
When you look in the mirror, do you love the reflection you see, or do you pick parts of yourself to pieces–or even your entire physical being? Do you dislike–or even loathe–the body that is your home? In today’s hypercritical, perfection-oriented world, your body image–and capacity to love yourself–might be suffering from silent comparison […]
Feeling Alone? Take Charge of Your Mental Health with Connection Expert Dr. Adam Dorsay
Have you ever felt truly and deeply alone? That you are completely isolated behind thick walls or an invisible shell–even when surrounded by a crowd of people or friends? Humans–like most other animals–thrive when they feel connected to others. So it makes sense that loneliness–which is very different from making a choice to spend […]
Become Your Best Self–and a More Attuned Parent–by Healing Childhood Trauma with Expert Dr. Robyn Koslowitz
If your childhood was traumatic, you might expect yourself to have forgotten or moved past the difficulties and challenges you endured. Yet, from my clinical and life experiences, it is clear we never recover from childhood trauma – or any other form of it – unless we purposefully engage in mindful healing. We are […]
Healing from Trauma, PTSD, and Complex-PTSD with Expert Maya Golden Bethany
Trauma. PTSD. Complex-PTSD. Abuse. These seemingly simple words can hold a great deal of meaning, pain, and nearly inescapable charge. Although the significance of these terms can be diluted by misuse, there’s nothing “light” or unimportant about the profound, lasting effects of physical abuse, emotional abuse, sexual abuse, neglect, and other experiences that leave […]
Suffering from Imposter Syndrome? Filled with Self-Doubt? Discover Empowering Tips for Embracing Self-Worth with Expert Linda Sanderville
Imposter syndrome haunts many of us. For those who suffer from this self-defeating dynamic, I’ve found that feelings of being an imposter stay entrenched even when others offer heartfelt validation. The persistent fear of not being enough, which often begins in early childhood, can lead to chronic feelings of self-doubt and incompetence that override […]
Create a NEW Experience of Love and Relationship by Healing Your Inner Child with Expert Rebeccah Silence
Are you a prisoner of your past? Is it possible to access your inner child to heal the wounds that keep you stuck? Can intergenerational patterns of violence and pain be shifted? Absolutely! Although some believe that we leave childhood issues behind as we enter adulthood, I’ve found that our negative childhood experiences—including wounds, […]
Embrace Your Perfectly Imperfect Self with Body Positivity Expert Emily Lauren Dick
The pressure to look perfect–and be perfect–is exhausting and expensive on many levels. In the quest to live up to impossibly high beauty standards, we often squander an incredible amount of time, mental energy, and financial resources. I’ve found that our mental and physical health pay a huge price when we feel judged, rejected, […]
Love Torture? Body Image and Self-Confidence Behind the Scenes! Part One
Feeling Tortured by Your Wardrobe? Does Your Body Image and Self-Esteem Beg for Relief? As a clinical psychologist and, more important, as a woman, I know the vital importance of a healthy body image, good self-confidence, and super self-esteem. As a result, being tortured by myself–or anything–is something I strive to avoid. Of course, torture […]
5 Uplifting Tips for a Fabulous Valentines Day If You’re Single
For those who are not single by choice, Valentine’s Day can come as a harsh, bitter reminder of too much solitude and too little romance. Yes, Valentine’s Day is traditionally the day of sweethearts, romantic dinners, and coupledom, but it’s time for a change of attitude. And the truth is, whether you are longing for […]