Moving Beyond Betrayal, Blame, and Pain with Emmy®-Award Winning Couple Sean and Michele Kanan

  We often expect love and relationships to be easy–and perfect–but the best of relationships are much like a bountiful garden that needs regular doses of tender loving care. And, like the weeds that can strangle and overtake a healthy garden, issues such as blame, resentment, and chronic conflict can ruin even the most promising […]

Truth, Lies, and Confessions: The Fear of Sharing Dark Secrets with Mental Health Advocate Tobi Ojekunle

  Secrets. Lies. Truth. Confessions. We often learn to hide parts of who we are–including the mistakes we’ve made along the way. Yet, I’ve found that keeping secrets–the dark, shamed-filled ones–can lead to depression, anxiety, and the tendency to be untrue to the self and others. One lie, even a small one, can lead to […]