The Joyful Life of Laughing More and Stressing Less with Professor Pete Alexander
Do you know what magical action has the power to boost your mood, bolster your immune system, banish stress, lessen pain, and foster connection? If you guessed “laughter,” you’re on target. Research consistently shows that laughter truly is one of life’s best medicines, yet our stress-filled lives tend to leave little space for self-care […]
Free Yourself from Chronic Anxiety and Stress with Top Mindfulness Tips from Expert Dr. Pete Economou
Do you feel stressed and anxious more often than not? Could mindfulness be the key to feeling better? Do you wish you could find a few simple strategies to help you get off the hamster wheel of anxiety and find greater ease, balance, and joy? Dr. Carla Manly has found that many people feel […]
How to Tame Anxiety, Panic Attacks, and Obsessive Thoughts with Expert Dr. David Hanscom
If you’re suffering from anxiety, panic attacks, or obsessive thoughts, you’re not alone! Anxiety can get the better of us and lead to downward spirals in mental, emotional, and physical health. In today’s often stressful world, anxiety-related disorders are on the rise, leaving many people feeling overwhelmed and out of control. Dr. David Hanscom, […]
Your TOP Spring Cleaning Project: 5 Steps for Clearing Out Your Stressed and Anxious Mind!
Spring is one of my favorite timesof the year. It’s filled with such sweetness and fresh life, spring abounds withthe promise of new possibilities! We’vemoved past the stress of the holidays and cold weather. We have our New Year’sresolutions set out, summer is beckoning, and life feels like it’s just a biteasier. And, then, before […]