Discover Your Strong, Authentic Self with Abundance Expert Shauna Brittenham Reiter
It’s time to break free from fear and step into the power of your authentic self. Do you constantly read others to see if you’re loved, safe, or seen? Do you feel anxious and emotionally compromised to the point where you feel unimportant, stuck, or chronically dissatisfied? We often settle for situations–and relationships–that work […]
The Trauma Toolkit: Research-Back Tips for Healing with Trauma Expert and Physician, Dr. Christy Gibson
When life feels stressful, dark, or challenging, we often tell ourselves–or are told by others–that we should just toughen and carry on. Yet, from my professional and personal experience, I’ve learned that compartmentalizing or burying our struggles only makes things worse in the long run. When we ignore our needs for mental, emotional, and […]
PTSD and Children: Supportive Insights for Parents with Expert Jolene Philo
PTSD and children—it’s a critical topic. PTSD (post-traumatic stress disorder) is increasingly common in our challenging world, and while it’s often difficult to recognize PTSD in adults, it can be even more challenging to determine when a child has PTSD. In fact, there was a time when experts believed children couldn’t develop PTSD. Fortunately, […]