Uncomplicating Wellness: Simple Tips for Boosting Your Body and Mind!
Have you been bombarded with messages encouraging you to buy into the next greatest supplement, wellness hack, or fitness routine? Do you get exhausted from wrestling with contradictory information when it comes to wellness advice? If you’re like me, it’s easy to get confused when it comes to making the right personal choices on […]
Love Torture? Body Image and Self-Confidence Behind the Scenes! Part One
Feeling Tortured by Your Wardrobe? Does Your Body Image and Self-Esteem Beg for Relief? As a clinical psychologist and, more important, as a woman, I know the vital importance of a healthy body image, good self-confidence, and super self-esteem. As a result, being tortured by myself–or anything–is something I strive to avoid. Of course, torture […]