Create Inner Calm and Reduce Anxiety with Self-Care Expert Dr. Nekeshia Hammond
Are you exhausted by chronic mental gymnastics, those anxiety-inducing, topsy-turvy cognitive gyrations that get in the way of what you want to be thinking and doing? Dr. Carla Manly has found that people are increasingly plagued by obsessive or negative thought patterns that foster anxiety, depression, and stress that can lead to severe burnout. […]
Discover the Balance and Joy of Healthy Interdependence with Expert Manami Yamamoto
Do you wrestle with feelings of being too dependent or–at the other end of the spectrum–overly independent? If you, or someone you love, struggles with finding the ideal balance between these two poles, you’re not alone. Given society’s tendency to foster the ideal of independence (or hyper-independence), many individuals, couples, and families struggle with […]
Use the Wisdom of Your Dreams to Get Unstuck with London-Based Psychoanalyst Dan Lawrence
Do you look for hidden messages in dreams, oracle cards, or even tea leaves? If so, you’re not crazy and you’re surely not alone. It’s natural–and often very comforting–to gain “mystical” insights and assurances that help us navigate this wild journey of life. In fact, the art of studying dreams and other forms of […]
Feeling Alone? Take Charge of Your Mental Health with Connection Expert Dr. Adam Dorsay
Have you ever felt truly and deeply alone? That you are completely isolated behind thick walls or an invisible shell–even when surrounded by a crowd of people or friends? Humans–like most other animals–thrive when they feel connected to others. So it makes sense that loneliness–which is very different from making a choice to spend […]
Find Your Voice, Speak Your Truth, and Set Yourself Free with Expert Soha Al-Jurf
Has your inner voice been quashed or silenced? Do you feel small or unseen due to the forces of your upbringing, relationships, or society? Do you wish you could take up space, speak your truth, and show up as your authentic self without fear or making apologies? Dr. Carla has found that many people […]
Is Relaxed Parenting the Healthiest Way to Go? Lighten Up with Expert Dr. Emily Edlynn
No matter your age, gender, socioeconomic status, or other factors, parenting is no easy task. Yet we often expect ourselves to be the ideal, stress-free parents who know how to do it all easily and perfectly. Contrary to the images we see on social media and in the fairytale landscapes in our minds, parenting […]
Discover Your Power to Shine and Be Your Authentic Self with Affirmation Expert Jess Vosseteig
Affirmation is a powerful tool for resilience. We’re often expected to be positive and upbeat no matter what is going on in our lives. At the very least, we generally feel compelled to put on a happy face for the world. Yet, in real life, it’s not always easy–or in truth, even natural–to be […]
Healing Family Rifts by Embracing Love, Respect, and Boundaries with Expert Lyn Smith Gregory
Family is one of the most fundamental aspects of human existence. From birth forward, we’re often indoctrinated to embrace the values and priorities prized by our parents and caregivers. In many foundational arenas—from religious and spiritual beliefs to social and political norms—our families and intergenerational patterns have a profound influence on our lives. Yet, […]
Break Free Of Destructive Dieting And Disordered Eating–Simple Research-Backed Steps From Expert Dr. Supatra Tovar
We often learn early in life to use food as a coping strategy, which can lead to destructive dieting patterns. In today’s stressful, perfection-oriented world, the tendency to see food as both friend and enemy—a two-faced fixture that wields the power to reward, soothe, tempt, and haunt—can be amplified. While some people simply eat […]
Boost Mental Clarity, Mindfulness, and Physical Well-Being with Renowned Somatic Expert Dr. Martha Eddy
We naturally want to believe that we are living consciously and engaging in practices that foster optimal health and well-being. However, challenges and stressors of real life can easily take us down a path into anxiety, negative moods, depression, isolation, cloudy thinking, emotional dysregulation, confusion, and myriad physical symptoms including pain. In the process, […]