Is the Golden Rule Harming Your Romantic Relationship? Discover Better Love with Intimacy Expert Susan Bratton

Romantic relationships! We love them, sometimes we hate them, and in many cases, we just put up with them. We are told that romance should be easy, but heart-connected relationships require loads of devotion and mindful effort. While there isn’t a magical cure for relationship blues, there are steps we can each take to […]
Discover Your Strong, Authentic Self with Abundance Expert Shauna Brittenham Reiter

It’s time to break free from fear and step into the power of your authentic self. Do you constantly read others to see if you’re loved, safe, or seen? Do you feel anxious and emotionally compromised to the point where you feel unimportant, stuck, or chronically dissatisfied? We often settle for situations–and relationships–that work […]
Free Yourself from Chronic Anxiety and Stress with Top Mindfulness Tips from Expert Dr. Pete Economou

Do you feel stressed and anxious more often than not? Could mindfulness be the key to feeling better? Do you wish you could find a few simple strategies to help you get off the hamster wheel of anxiety and find greater ease, balance, and joy? Dr. Carla Manly has found that many people feel […]
Create Inner Calm and Reduce Anxiety with Self-Care Expert Dr. Nekeshia Hammond

Are you exhausted by chronic mental gymnastics, those anxiety-inducing, topsy-turvy cognitive gyrations that get in the way of what you want to be thinking and doing? Dr. Carla Manly has found that people are increasingly plagued by obsessive or negative thought patterns that foster anxiety, depression, and stress that can lead to severe burnout. […]
Discover the Balance and Joy of Healthy Interdependence with Expert Manami Yamamoto

Do you wrestle with feelings of being too dependent or–at the other end of the spectrum–overly independent? If you, or someone you love, struggles with finding the ideal balance between these two poles, you’re not alone. Given society’s tendency to foster the ideal of independence (or hyper-independence), many individuals, couples, and families struggle with […]
Use the Wisdom of Your Dreams to Get Unstuck with London-Based Psychoanalyst Dan Lawrence

Do you look for hidden messages in dreams, oracle cards, or even tea leaves? If so, you’re not crazy and you’re surely not alone. It’s natural–and often very comforting–to gain “mystical” insights and assurances that help us navigate this wild journey of life. In fact, the art of studying dreams and other forms of […]
Feeling Alone? Take Charge of Your Mental Health with Connection Expert Dr. Adam Dorsay

Have you ever felt truly and deeply alone? That you are completely isolated behind thick walls or an invisible shell–even when surrounded by a crowd of people or friends? Humans–like most other animals–thrive when they feel connected to others. So it makes sense that loneliness–which is very different from making a choice to spend […]
Find Your Voice, Speak Your Truth, and Set Yourself Free with Expert Soha Al-Jurf

Has your inner voice been quashed or silenced? Do you feel small or unseen due to the forces of your upbringing, relationships, or society? Do you wish you could take up space, speak your truth, and show up as your authentic self without fear or making apologies? Dr. Carla has found that many people […]
Is Relaxed Parenting the Healthiest Way to Go? Lighten Up with Expert Dr. Emily Edlynn

No matter your age, gender, socioeconomic status, or other factors, parenting is no easy task. Yet we often expect ourselves to be the ideal, stress-free parents who know how to do it all easily and perfectly. Contrary to the images we see on social media and in the fairytale landscapes in our minds, parenting […]
Discover Your Power to Shine and Be Your Authentic Self with Affirmation Expert Jess Vosseteig

Affirmation is a powerful tool for resilience. We’re often expected to be positive and upbeat no matter what is going on in our lives. At the very least, we generally feel compelled to put on a happy face for the world. Yet, in real life, it’s not always easy–or in truth, even natural–to be […]